Each Urban Yoga Retreat is centered around relaxing the 3 vehicles we use to meet the world… the body, the mind, and your Soul/heart.
This full day session will focus on You. Featuring 2 x 60 minute yoga classes, one outdoors ( weather permitting), 2 workshops, snacks, lunch and some fresh Juice Box Juices. You will refresh and take the space home with you.
Date: June 22, 2013
Location: VanDusen Botanical Garden (map & info)
Day’s events: (subject to change)
8:30am — Sign in
9:00am-10:15am — Outdoor Yoga Class w/ troy turi
10: 30-10:45 — Juicing. Why do it? Followed by a Tasting. With Juice Box’s Willow Anne Polishchuk
11-12:30pm — Farzana Jaffer Jeraj How to cheat at Meditation: Hypnosis
12-35pm – 1:30pm — Lunch
1:35pm-2:45pm — workshop w/ Tedi Martin
3:00-4pm — Yoga class w/ Tedi Martin
4:00-4:30 — Discussions for the day and closing.
Farzana Jaffer Jeraj is a multi-faceted gift of a healer. She runs her own company Clear Mind Hyponosis Inc, and is currently in the midst of completing her first book, “You can be Spiritual and not be Flakey.” Expect to feel the healing power of your subconscious though hypnosis,”How to cheat at Meditation” along with some sound work if time permits.
She is on the board of directors for A Better Life Foundation, created by Mark Brand and on the board of directors of Feeding Change created by Preet Marwarha and is also launching an NFP intiative called “One friend is all it takes.”